safearticles.com safearticles.com
Search:    Index -> About Us -> Privacy Policy -> Terms of Service -> Add Url -> Submit Article   
 
 

You Can Quickly And Easily Solve Your Problems

Today I just wanted to write you a quick note to encourage you. Why? Because even as you are doing y ... - Peter Murphy
 

Improving Your Self-Image Helps Improve Your Life

Your self-image is what you think of yourself. It defines hoe you feel others see you and no matter ... - Jordi Shoman
 

Everyone has Ambition, But Not Everyone is "Genuinely Ambitious"

Prevailing one?s life in the finest stage is, by and large, everyone?s innate ambitious. From this m ... - Vicheka Lay
 
 

The Road Less Traveled

A thought provoking story encouraging men to "walk the walk" in terms of becoming more responsible i ... - C. V. Harris
 

The IT Director's New Tools

An updated version of "The Emperor's New Clothes" by Hans Christian Andersen. - Tim Bryce
 
 

  Index › Self Enhancement › Encouragement & Motivation
   
 

Benjamin Franklin's method of habit formation

   
Author: Alexis Froehlich
 

Benjamin Franklin, inventor, statesman, writer, publisher and economist relates in his autobiography that early in his life he decided to focus on arriving at moral perfection. He made a list of 13 virtues, assigning a page to each. Under each virtue he wrote a summary that gave it fuller meaning. Then he practiced each one for a certain length of time.

To make these virtues a habit, Franklin can up with a method to grade himself on his daily actions. In a journal he drew a table with a row for every virtue and a column for every day of the week. Every time he made a fault, he made a mark in the appropriate column. Each week he focused his attention on a different virtue. Over time, through repetition, he hoped to one day experience the pleasure of "viewing a clean Book."

He says that he carried out this personal examination for years. In order to do the work thoroughly he decided to attempt each virtue and a quarter of its importance - one at a time. He began with temperance, which included the moderating of every pleasure or inclination to develop undesirable habits, because temperance "tends to procure that coolness and clearance and head that is so necessary where constant vigilance is to be kept up and guard maintained against the unremitting attraction of ancient habits and the force of perpetual temptations."

The other virtues practice in succession by Franklin were silence, order, resolution, frugality, industry, sincerity, Justice, moderation, cleanliness, tranquility, chastity and humility. For the summary order he followed a little scheme of employing his time each day. From five to seven each morning he spent in bodily personal attention, saying a short prayer, thinking over the day's business and resolutions, studying and eating breakfast. From eight till twelve he worked at his trade. From twelve to one he read or overlooked his accounts and dined. From two to five he worked at his trade. The rest of the evening until 10 he spent in music, or diversion of some sort.

This time is used also to put things in their places. In the last thing before retiring was examination of the day. At the age of 79, he ascribed his health to temperance; the acquisition of misfortune to industry and frugality; the confidence of his country to sincerity and justice.

Franklin's extraordinary success in life and politics can be attributed to his perseverance to overcome his personal liabilities, and his desire to constantly become better.

Next time you really want to achieve something, take time to focus on your own personal journal. What is your temptation that is standing in your way to greatness? What can you do to form the habit of becoming a success?

 
 
 

Related Articles

 
Habit Change--Six Steps to Success
 
What Constitutes a Good Life?
 
More About Motivation In The Legion
 
Barry Michaels - Radio is My Life!
 
3 Keys to Fulfill Your Wildest Dreams
 
Are You Re-Shuffling Stale Information?
 
How a "We" Culture can Raise Your Organizational IQ
 
Power of God Makes Life Easier
 
Glimpsing Your Personal Heaven
 
You Can Quickly And Easily Solve Your Problems
 
 
 
Add Url
 

Self Enhancement

Realty & Property

Teens & Children

Creative Arts

Jobs & Employment

Garden & Home

Lifestyle & Fashion

Computers & Software

Issues & News

People & Communities

Government & Politics

Online & Board Games

Hotels & Travel

Business & Companies

Automotive

Malls & Shopping

Health & Therapy

Medical Care

Research & Science

Recreation & Entertainment

Finance & Banking

Education & Learning

Drink & Food

Outdoor & Sports

 
Index -> Privacy Policy -> Terms of Service  
© 2006-2008 www.safearticles.com All Rights Reserved Worldwide.